I, Alison Becker, share content on Instagram, Facebook, TikTok, YouTube, and other social platforms for educational and inspirational purposes only.

What I post is not medical advice. It’s personal insight, real experiences, and strategies that have worked for me and for some of the people I’ve coached.

My goal is to share ideas that may help you think differently about your health, lifestyle, and well-being—not to diagnose, treat, or prescribe.

Please remember: I am not a doctor or licensed health practitioner.

Always consult your physician or qualified healthcare provider before making changes to your health routine, diet, exercise, or lifestyle.

Just because something worked for me doesn’t mean it’s the right fit for you.

Comments, shares, or likes do not equal endorsements or guarantees of results.

You are responsible for your own health decisions—make them empowered and informed.